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Local Health and Fitness

360 Ultimate Fitness

Suffolk House, Drake Avenue, Staines-upon-Thames, Staines upon Thames TW18 2AW, UK – 07764 500557

I would highly recommend 360 Ultimate Fitness. I've been a member since March and can definitely see improvements in my strength and fitness. The classes are challenging but enjoyable and if you can't do a movement, it's OK as things can be scaled to your ability. The coaches are fantastic and the members are all really friendly and helpful. I was a bit terrified about going to 360 at first as I hadn't done anything like Crossfit before but I needn't have worried. Matt and Jean have created a really great place and I'd encourage anyone to come down and give it a go.

I joined 360 Ultimate Fitness 3 months ago and have been doing 3 sessions each week since. I've been a member of regular gyms for much of my life but until now I've never found anything that I enjoy this much. Yes - It's hard work and as someone who has never really focussed on weight and strength training before I genuinely ached in places I didn't know existed after the first session. But I really do love it. I love not only feeling stronger and fitter but also being able to measure that by increasing what I can do in the classes each week. I was nervous about joining - I'm a mum in my late 30's and I worried that I wasn't the right kind of person for CrossFit but I really shouldn't have given it a second thought. It's by far the most friendly and inclusive gym I've ever been to and the support you get from the instructors and other members makes it all the more enjoyable - they really do make you feel part of the team! To anyone reading this and considering it - sign up and give the free trial a go - you've got nothing to loose! For the first time in my life I not only don't dread going to the gym but I actually look forward to it. I wish I'd discovered it ages ago!

Gems Tone Fitness

23a, The Precinct, Egham TW20 9HN, UK – 07540 739032

Gemstone is the only place I ever go for my aerial dance lessons. The teachers are very well qualified and lessons, interesting fun and suitable for each level. I have grown from a complete beginner at Pole to intermediate 2 level within about a year and a half and my love of the sport has only grown greater from being with these wonderful people. Not only are the lessons fantastic, the whole ethos and atmosphere of the studio is welcoming and I spend many hours just laughing with my friends there. Gem you are a wonder, don't ever change

An ideal place to get fit in unusual ways! The instructors are all lovely and encouraging, no matter what your experience level with circus arts is. I attended pole fitness and aerial hoop classes, both of which I fell in love with! The space is lovely and you will leave with a guaranteed smile on your face (and a few friction burns) :)

Yoga, Fitness & Reiki in Chertsey, Egham & Weybridge

Coldharbour Ln, Thorpe TW20 8TE, UK – 07906 337594

Yoga and fitness classes in Chertsey, Thorpe, Weybridge and Byfleet. All are welcome.

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Holland & Barrett

Holland & Barrett Health supplements, vitamins and health foods.